Is Inland Market Premium Maine Lobster Spread Low FODMAP?
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Ingredients
Lobster Meat, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Cultures), Mayonnaise (soybean Oil, Water, Egg Yolks, Water, Distilled Vinegar, Salt, Cane Sugar, Lemon Juice, Mustard Flour, Oleoresin Paprika, Lemon Juice Concentrate, Dextrose, Maltodextrin, Distilled White Vinegar, Sugar, Modified Food Starch, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Rosemary Extract For Freshness), Black Pepper. Contains Crustacean Shellfish (Lobster), Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.