Is Olivio Premium Products Olivio Vegetable Oil Spread, 15 oz Low FODMAP?
Description
Soft, spreadable table spread with mild, buttery flavor and smooth, creamy texture; commonly used for spreading on toast, melting over vegetables, sautéing and baking. Reviewers frequently cite consistent spreadability, good flavor for everyday use, reliable performance in recipes, and convenient tub packaging, while noting occasional melting during warm storage periods.
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Description
Soft, spreadable table spread with mild, buttery flavor and smooth, creamy texture; commonly used for spreading on toast, melting over vegetables, sautéing and baking. Reviewers frequently cite consistent spreadability, good flavor for everyday use, reliable performance in recipes, and convenient tub packaging, while noting occasional melting during warm storage periods.
Ingredients
Vegetable Oil Blend (Canola Oil, Palm Fruit Oil, Olive Oil), Water, Buttermilk, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Natural & Artificial Flavor, Potassium Sorbate (A ), Lactic Acid, Dl-alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate Added, Beta Carotene (Color), Vitamin D3, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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