Is Crofters Premium Spread Organic Berry Harvest - 16.5 Oz Low FODMAP?
Description
Bright mixed berry flavor with a balance of sweet and tart; texture is spoonable and slightly chunky with visible fruit pieces. Commonly used as a spread on toast, bagels, and crackers, stirred into yogurt, or as a baking glaze. Reviewers note authentic fruit taste, hearty texture, and easy spreading consistency.
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Why it's not low FODMAP
- organic seedless blackberry puree
organic seedless blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright mixed berry flavor with a balance of sweet and tart; texture is spoonable and slightly chunky with visible fruit pieces. Commonly used as a spread on toast, bagels, and crackers, stirred into yogurt, or as a baking glaze. Reviewers note authentic fruit taste, hearty texture, and easy spreading consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Seedless Blackberry Puree, Organic Seedless Raspberry Puree), Organic Cane Sugar, Natural Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Crofters Premium Spread Organic Berry Harvest - 16.5 Oz is available at 7 retailers
About this product
Spread · Spreadable