Is Innocent Plus Blue Bolt, Guava & Lime Juice with Vitamin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart guava and zesty lime combine in a smooth, lightly pulpy juice that drinks chilled or poured over ice. Commonly used as a standalone refreshment, mixer for cocktails or mocktails, and an addition to smoothies. Reviews note authentic flavor and convenience, with occasional comments about sweetness intensity and texture preference.

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Why it's not low FODMAP

4 1/2 pressed apples
3/4 of a crushed white guava
10 pressed white grapes
some coconut water

4 1/2 pressed apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

4 1/2 Pressed Apples (66%), Some Coconut Water (18%), 10 Pressed White Grapes, 3/4 of a Crushed White Guava (5.2%), 1 1/3 of a Pressed Passion Fruit, 1/4 of a Squeeze Lime (0.87%), A Dash of Spirulina Extract (0.6%), Some Vitamins (B?, B??, C, Niacin, Pantothenic Acid, Biotin, Folic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.