Is Innocent Super Smoothie Berry Light Alpha-Gal Friendly?

Ingredients

1 1/2 Crushed Pears, 2 Squeezed Oranges, 12 Crushed Strawberries (17%), A Splash of Water, A Piece of Pressed Watermelon (7.2%), 1/3 of a Pressed Apple, 16 Crushed Raspberries (4.8%), 1/3 of a Mashed Banana, 1/5 of a Crushed White Guava, A Splash of Pressed Beetroot, A Chunk of Pressed Carrot and some Vitamins (B1, B2, B3, B6 & E)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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