Is Innofoods Organic Coconut Keto Clusters, Super Seeds Low FODMAP?
Description
Crunchy clusters deliver a mildly sweet, toasted flavor with occasional chewy fragments; texture is crisp yet clumpy. Common uses include handheld snacking, sprinkling over yogurt or salads, and mixing into granola or trail mixes. Reviewers frequently praise the taste and crunch while noting variable cluster size and occasional excess sweetness.
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Description
Crunchy clusters deliver a mildly sweet, toasted flavor with occasional chewy fragments; texture is crisp yet clumpy. Common uses include handheld snacking, sprinkling over yogurt or salads, and mixing into granola or trail mixes. Reviewers frequently praise the taste and crunch while noting variable cluster size and occasional excess sweetness.
Ingredients
(organic*) Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Tapioca Syrup*, Erythritol*, Hemp Seeds*, Inulin* (blue Agave*), Sea Salt, Natural Flavour, Xanthan Gum, Stevia Extract*. Packed In A Facility That Uses Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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