Is InnovAsian Orange Chicken Rice Bowl, 9 oz Single Serving Low FODMAP?

Ingredients

Cooked White Rice (Water, Rice), Sauce (Water, Evaporated Cane Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Vinegar (Distilled White Vinegar And Filtered Water), Concentrated Orange Juice, Toasted Sesameoil, Ginger Puree (Ginger, Water), Salt, Crushed Garlic (Garlic, Citric Acid), Garlic, Paprika, Annatto Extract Color, Color (Canola Oil, Extractives Of Paprika), Xanthan Gum, Natural Flavor), Chicken Breast Meat (Chicken Breastmeat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked In Vegetable Oil (Soybean Oil, Canola Oil)), Broccoli And Carrots, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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