Is InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz Gluten Free?

Description
Frozen sesame entree offers sweet-savory sesame flavor with a glossy, sticky sauce, crunchy-turned-tender breading and bite-sized breaded pieces. Commonly used as a quick, simple weeknight meal over rice or noodles, prepared in oven or microwave. Reviewers often note consistent taste, convenient packaging and occasional variability in sauce distribution and portioning.
Why it's not gluten free
- wheat flour
- wheat
- bleached enriched flour
- soy sauce
- contains less than 2% of dextrin, egg whites, egg yolks, leavening
- 2% of dextrin
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen sesame entree offers sweet-savory sesame flavor with a glossy, sticky sauce, crunchy-turned-tender breading and bite-sized breaded pieces. Commonly used as a quick, simple weeknight meal over rice or noodles, prepared in oven or microwave. Reviewers often note consistent taste, convenient packaging and occasional variability in sauce distribution and portioning.
Ingredients
CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, SESAME SEED OIL, CORNSTARCH, CHICKEN BROTH, GARLIC, SESAME SEEDS, SALT, SODIUM BENZOATE (PRESERVATIVE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen


