Is Inspired Cuisine Balanced Box Chicken Teriyaki Noodles Low FODMAP?

Ingredients

Vegetable Mix (carrot, Beansprouts, Sugar Snap Peas, Red Pepper, Edamame Beans (soya), Spring Greens), Cooked Rice Noodles (rice, Water), Cooked Chicken (chicken Breast, Seasoning (maltodextrin, Sugar, Onion Powder, Spices, Yeast Extract Powder, Garlic Powder, Flavourings, Dextrose, Smoke Flavouring), Sunflower Oil, Acidity Regulators: Sodium Carbonates, Sodium Lactate: Sodium, Modified Maize Starch, Onion Extract, Stabiliser: Triphosphates), Teriyaki Sauce (low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Water, Garlic, Ginger, Brown Sugar, Molasses, Sesame Oil, Onion Powder, Red Chilli Pepper, Tapioca Starch, Rice Wine (contains Wheat), Chinese Five Spice (fennel Powder, Ground Cassia, Ground Star Anise, Ground Cloves, Ground Black Pepper). Contains Soya, Wheat. May Also Contain Nuts, Peanuts, Egg, Fish, Other Glutens Sources, Milk, Mustard, And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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