Is Inspired Cuisine Balanced Box Chicken Teriyaki Noodles Gluten Free?

Ingredients

Vegetable Mix (carrot, Beansprouts, Sugar Snap Peas, Red Pepper, Edamame Beans (soya), Spring Greens), Cooked Rice Noodles (rice, Water), Cooked Chicken (chicken Breast, Seasoning (maltodextrin, Sugar, Onion Powder, Spices, Yeast Extract Powder, Garlic Powder, Flavourings, Dextrose, Smoke Flavouring), Sunflower Oil, Acidity Regulators: Sodium Carbonates, Sodium Lactate: Sodium, Modified Maize Starch, Onion Extract, Stabiliser: Triphosphates), Teriyaki Sauce (low Sodium Soy Sauce (water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Water, Garlic, Ginger, Brown Sugar, Molasses, Sesame Oil, Onion Powder, Red Chilli Pepper, Tapioca Starch, Rice Wine (contains Wheat), Chinese Five Spice (fennel Powder, Ground Cassia, Ground Star Anise, Ground Cloves, Ground Black Pepper). Contains Soya, Wheat. May Also Contain Nuts, Peanuts, Egg, Fish, Other Glutens Sources, Milk, Mustard, And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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