Is Inspired Cuisine Naked Beef Burrito Low FODMAP?
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Ingredients
Burrito Style Sauce (59%) [minced Beef, Water, Diced Red Pepper, Onions, Crushed Tomatoes, Beef Stock, Sweetcorn, Pinto Beans, Red Kidney Beans, Shredded Beef (beef, Salt, Stabilisers: Diphosphates, Triphosphates), Ground Cumin, Garlic Purée, Ground Smoked Paprika, Red Chilli Purée, Coriander, Lemon Juice From Concentrate, Salt, Cornflour, Flavouring, Colour: Plain Caramel; Maltodextrin, Maize Starch, Yeast Extract, Dextrose, Onion Powder, Dried Herbs, Pepper Extract, Celery Extract], Cooked Long Grain Rice (30%) (water, Long Grain Rice), Sliced Red Onions, Sliced Red Pepper, Edamame Beans (soya). No Contains Celery and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.