Is Inspired Cuisine Naked Beef Burrito Low FODMAP?
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Why it's not low FODMAP
- sliced red onions
- garlic puree
- onion powder
- pinto beans
- red kidney beans
- onions
- celery
- soya
- edamame beans
- sliced red pepper
- +6 more
sliced red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Burrito Style Sauce (59%) [minced Beef, Water, Diced Red Pepper, Onions, Crushed Tomatoes, Beef Stock, Sweetcorn, Pinto Beans, Red Kidney Beans, Shredded Beef (beef, Salt, Stabilisers: Diphosphates, Triphosphates), Ground Cumin, Garlic Purée, Ground Smoked Paprika, Red Chilli Purée, Coriander, Lemon Juice From Concentrate, Salt, Cornflour, Flavouring, Colour: Plain Caramel; Maltodextrin, Maize Starch, Yeast Extract, Dextrose, Onion Powder, Dried Herbs, Pepper Extract, Celery Extract], Cooked Long Grain Rice (30%) (water, Long Grain Rice), Sliced Red Onions, Sliced Red Pepper, Edamame Beans (soya). No Contains Celery and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Frozen