Is Inspired Vegan Smoked Garlic Mayonnaise Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- smoked garlic
- smoked garlic puree
- faba bean protein
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ users • 4.6★ rating
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Ingredients
Rapeseed Oil, Water, Cider Vinegar, Faba Bean Protein, Smoked Garlic (3.4%) (Smoked Garlic Puree, Acidity Regulator: Citric Acid), Sugar, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Garlic Puree, Salt, Lemon Juice Concentrate, Cornflour, Stabiliser: Xanthan Gum, Natural Colour: Beta Carotene For allergens see ingredients in Capital Letters..
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Inspired Vegan Smoked Garlic Mayonnaise is available at 1 retailer
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