Is Instant bowl Thai Style BBQ Chicken flavoured noodles Low FODMAP?

Ingredients

noodles (84%) [wheat flour, vegetable oil, salt, stabilisers (501, 500)), flavour sachet (7%) [sugar, salt, yeast extract, garlic powder, fish sauce powder (fish sauce (anchovies, salt), maltodextrin (from tapioca)), onion powder, natural colour (150a), flavours, flavour enhancer (635), acidity regulator (330), anticaking agent (551), spices), oil garnish sachet (7%) (vegetable oil, garlic 0il), garnish sachet (2%) (fried onion, dried kaffir lime leaves, dried chilli flakes), contributes to the production of sustainable palm oil (mb), contains wheat (gluten) and fish, may contain crustacea, milk, sesame and soybeans,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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