Is Instant-C Effervescent with Stevia Low FODMAP?
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Why it's not low FODMAP
- D-sorbitol
- D-mannitol
- natural orange flavour
D-sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Medicinal (Per Tablet), : Vitamin C (Ascorbic Acid), Mg Non-medicinal (Per Tablet), : D-mannitol, D-sorbitol, Citric Acid, Sodium Bicarbonate, Natural Orange Flavour, Sodium Chloride, Stevia Rebaudiana Leaf, L-leucine, Beta-carotene, Contains No: Dairy, Egg, Artificial, Artificial Sweeteners, Artificial Colours, Yeast, Wheat, Gluten, Soya, Gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Instant-C Effervescent with Stevia is available at 1 retailer
About this product
Supplement · Piece