Is Instant hot beef flavoured noodle soup, Pho Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein
garlic
garlic powder
wheat
soya
enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Wheat Flour, Palm Oil, Modified Starch, Rice Flour, Salt, Sugar, Guar Gum, Garlic Powder, Soup Sauce: Salt, Artificial Beef Flavour, Maltodextrin, Monosodium Glutamante, Garlic Powder, Chilli Powder, Ginger Powder, Soy Sauce Powder (Wheat, Soybean, Salt), Caramal, Pepper Powder, Yeast Extract Powder (Dried Bread Yeast, Water), Citric Acid, Spices, Paprika Extract, Orange Powder, Sriracha Chile Sauce: Chilli, Water, Garlic, Acetic Acid, Lactic Acid, Xanthan Gum, Potassium Sorbate, Ascorbic Acid, Hoisin Sauce: Sugar, Tauchu Water, Soya, Wheat, Potato, Distarch Phosphate, Caramel, Erythrosine, Sesame Paste, Red Beancurb, Chilli, Spices, Vegetables: Textured Soy Protein, Freeze Dried Bean Sprouts, Dried Chives, Dried Chilli, Dried Coriander, Dried Basil, Contains: Wheat, Soy, Sesame Seeds, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk, Fish/shellfish, Mustard, Nuts And Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.