Is Instant Jasmine Rice Porridge Chicken Flavour (35g./1.23 Oz.) - Pack of 3 Low FODMAP?

Ingredients

Dried Jasmine Rice, Iodine Salt, Sugar, Food Flavor (Monosodium Glutamate, Daisin 5'-Riboquinolide), Soy Protein, Spices, Dried Meat, Dried Onion, Anti-oxidation Agent (Ins 307B), Emulsifier (Ins 412, Ins 471), Acidity Regulators (Ins 330), Artificial Flavoring (Mixing Proportion Adjusted By Each Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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