Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Minute Instant Jasmine Rice - Long Grain, 12 ounce box Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Minute Instant Jasmine Rice is a 12-ounce box of long grain rice that contains only one ingredient: rice. It is specifically designed for fast dishes and does not require preservatives. This rice is non-GMO, gluten-free, vegan, and vegetarian, making it suitable for a variety of dietary preferences. It is also cholesterol-free and sodium-free, promoting a healthy lifestyle. The rice can be cooked in the microwave or on the stovetop and can be prepared with different liquids. It is a versatile ingredient that can be added to Thai cuisine, meats, vegetables, or even rice pudding. People love this rice because it is easy to prepare and tastes great. It is particularly favored for making fried rice.

Ingredients

Precooked Jasmine Rice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Minute Instant Jasmine Rice - Long Grain, 12 ounce box | Spoonful