Is Instant Lunch, Instant Ramen Noodles With Vegetables, Pork Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soya lecithin
  • soybeans
  • soy protein
  • dehydrated soy sauce
  • textured soy protein

soya lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Corn, Carrot, Onion, Garlic, Chive), Contains Less Than 2% Of: Textured Soy Protein, Maltodextrin, Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soy Protein, Sugar, Yeast Extract, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Spice, Potassium Carbonate, Beef Extract, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Pork Broth, Beef Fat, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin, Turmeric

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About this product

Noodle · Dried

Flavor
SavorySaltyMeaty
Texture
Dry
Commonly used for
CookingSoupLunch