Is Instant Mi Goreng Fried Noodles Low FODMAP?

Ingredients

Wheat Flour, Refined Palm Oil (Contains Tbhq), Salt, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin, Seasoning Powder: Salt, Sugar, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Onion Powder, Yeast Extract, Artificial Flavor, Pepper Silicon Dioxide, Seasoning Oil: Refined Palm Oil (Contains Tbhq), Onion, Sweet Soy Sauce: Sugar, Water, Wheat, Soy Bean, Spices, Sesame Oil, Chili Sauce: Chili, Sugar Salt Tapioca Starch, Acetic Acid, Citric Acid, Herbs, Flavors, Sodium Benzoate & Sodium Metabisulphite, Fried Onion, Contains: Wheat, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Instant Mi Goreng Fried Noodles is available at 3 retailers

About this product

Noodle · Dried