No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Instant Noodle Soup Artificial Beef Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Oriental Style Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Polyphosphate, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose. Seasoning: Salt, Cane Sugar, Monosodium Glutamate, Cornstarch, Artificial Beef Favour, Hydrolyzed Soy Protein, Caramel Iv, Onion, Garlic, Disodium Inosinate, Disodium Guanylate, Spices, Herb

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Dried

Flavor
SavoryMeaty
Texture
SoftThin
Commonly used for
CookingOn The GoLunchSoup
Low FODMAP? Instant Noodle Soup Artificial Beef Flavour | Spoonful