Is Instant Noodles Curry Chicken Simulated Flavour Low FODMAP?

Ingredients

NOODLE: ENRICHED WHEAT FLOUR, PALM OIL, SALT, SUGAR, GUAR GUM, GARLIC POWDER. SOUP BASE: SALT, MONOSODIUM GLUTAMATE, ARTIFICIAL CHICKEN FLAVOUR, SUGAR, CURRY POWDER, ONION POWDER, TURMERIC POWDER, CHILI POWDER, YEAST EXTRACT POWDER (DRIED BREAD YEAST, WATER), DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, BLACK PEPPER POWDER, GINGER POWDER, CARAMEL. CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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