Is Instant Noodles Oriental Flavour Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder, Soup Base Salt, Monosodium Glutamate, Artificial Beef Flavour, Ginger Powder, Onion Powder, Soybean Powder, Caramel, Disodium 5'-Ribonucleotide, Black Pepper Powder, Celery Seed Powder, White Pepper Powder, Paprika Powder, Contains: Wheat, Soy, Allergy Information: Manufactured In A Facitily That May Process Egg Products, Milk Products, Fish/shelfish, Nuts And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Instant Noodles Oriental Flavour is available at 6 retailers

About this product

Noodle · Dried