Is Instant Noodles, Oriental Style, Artificial Pork Flavour, Jumbo Pack Low FODMAP?
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Why it's not low FODMAP
- artificial shallot flavour
- fresh shallot
- garlic powder
- dried leek
- wheat flour
artificial shallot flavour
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Palm Oil (Antioxidant: Bha, Bht), Modified Tapioca Starch, Salt, Sugar, Fresh Shallot, Monosodium Glutamate, Artificial Pork Flavour, Garlic Powder, Chilli Powder, Dried Leek, Artificial Shallot Flavour, Acidity Regulators (Sodium Bicarbonate, Potassium Carbonate), Thickener (Cellulose Gum), Soy Sauce (Soybean, Water, Salt), Disodium 5'-Ribonucleotides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Instant Noodles, Oriental Style, Artificial Pork Flavour, Jumbo Pack is available at 2 retailers
About this product
Noodle · Dried