This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instant Noodles Shrimp Flavour (Tom Yum) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Instant Noodles Shrimp Flavour (Tom Yum)

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Ingredients

Wheat flour 78%, palm oil, salt, sugar, chilli powder, flavour enhancer: E621, E635, spices citric acid, acidity regulators: E500, E501, E451, dried spring onion, colour (paprika oleoresin), thickener:E466, soy sauce (soybean, water, salt), flavouring 0.02%, shrimp(crustaceans powder 0.02 %. This product may contain traces of egg, milk, fish, sesame and celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SpicySavoryUmami
Texture
Dry
Commonly used for
CookingMeal PrepOn The GoSnacking
Low FODMAP? Instant Noodles Shrimp Flavour (Tom Yum) | Spoonful