Is Instant Oatmeal - 1 Lb Tub (Red Raspberry) Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk
egg
fish
processed on equipment that also processes: crustacean shellfish
natural raspberry flavor

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Ats, Raw Cane Sugar, Non-gmo Expeller Pressed Canola Oil, Natural Raspberry Flavor (With Medium Chain Triglycerides (Contains Celery)), Freeze Dried Raspberry Pieces, Raspberry Juice Powder (Raspberry Juice Concentrate , Maltodextrin, And Silicon Dioxide (Anti-caking)), Real Salt (R), Unrefined Mineral Sea Salt, Citric Acid, Beet Extractive, Ascorbic Acid (Vitamin C), Contains No Allergens, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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