This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instant Oatmeal Brown Sugar Cinnamon 8 Instant Oatmeal Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant oatmeal brown sugar cinnamon 8 instant oatmeal packets are made with whole grain steel oats, giving them a hearty and nutritious base. The addition of natural flavor and cinnamon enhances the taste profile, while the inclusion of salt adds a hint of savory balance. These packets offer a convenient and quick breakfast option for busy individuals. No information about what people say about the product is provided.

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Ingredients

Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavour, Contains Oat , May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Instant Oatmeal Brown Sugar Cinnamon 8 Instant Oatmeal Packets is available at 6 retailers

LoblawsMetroReal Canadian SuperstoreZehrsFortinosGrocery Gateway

About this product

Grain · Pouch

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Instant Oatmeal Brown Sugar Cinnamon 8 Instant Oatmeal Packets | Spoonful