Is Instant Oatmeal Maple & Brown Sugar 8 Instant Oatmeal Packets Low FODMAP?
Description
The instant oatmeal maple brown sugar 8 instant oatmeal packets are made from 100-percent whole grain Quaker Oats and can be cooked in just 90 seconds in the microwave. This product is known for its delicious maple and brown sugar flavor. It is considered good quality, fresh, and a good value by consumers. Quaker Oats, which is where the goodness lies, is highly regarded. Overall, people appreciate the taste and think highly of this instant oatmeal.
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Description
The instant oatmeal maple brown sugar 8 instant oatmeal packets are made from 100-percent whole grain Quaker Oats and can be cooked in just 90 seconds in the microwave. This product is known for its delicious maple and brown sugar flavor. It is considered good quality, fresh, and a good value by consumers. Quaker Oats, which is where the goodness lies, is highly regarded. Overall, people appreciate the taste and think highly of this instant oatmeal.
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Colour, Natural Flavour, Contains Oat , May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.