Is INSTANT PUDDING & PIE FILLING, CHOCOLATE Low FODMAP?
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Ingredients
MODIFIED TAPIOCA STARCH, MALTODEXTRIN, COCOA POWDER PROCESSED WITH ALKALI, TETRASODIUM PYROPHOSPHATE, COLORED MALTODEXTRIN (WITH RED 40, YELLOW 5, BLUE 1), DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, NONFAT MILK, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), NATURAL AND ARTIFICIAL FLAVORINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.