Is Instant Pudding & Pie Filling, Vanilla Vegetarian?
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Why it's a maybe for vegetarian
- contains 2% or less of disodium phosphate, tetrasodium pyrophosphate, salt, mono-, diglycerides
- dextrose
contains 2% or less of disodium phosphate, tetrasodium pyrophosphate, salt, mono-, diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Sugar, Modified Food Starch, Dextrose, Contains 2% Or Less Of Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Mono- And Diglycerides (Prevent Foaming), Nonfat Dry Milk, Partially Hydrogenated Soybean Oil With Bha, Titanium Dioxide For
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Powder