Is Instore Bakery Donuts Mock Cream 4pk Low FODMAP?
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Ingredients
Round Donut Rolls (Wheat Flour, Water, Yeast, Emulsifierd Vegetable Fat, Water, Vegetable Oil, Sugar, Emulsifier (471), Sugar, Canola Oil , Iodised Salt, Milk Solids, Gluten, Soy Flour, Emulsifiers (472e, 481, 471), Wheat Flour, Enzymes, Food Acid (300), Thiamine), Icing Sugar (Cane Sugar, Tapioca Starch), Shortening (Animal Fat (Tallow), Vegetable Oil, Emulsifiers (471, 322 (Soy)), Antioxidant (306 (Soy)), Food Acid (330), Colour (160a)), Margarine (Animal Fat, Vegetable Oil, Hydrogenated Soy Oil, Water, Salt, Emulsifier (475, 471), Antioxidant (306 (Soy)), Food Acid (330), Acidity Regulator (550), Colour (160a)), Unsalted Butter, Raspberry Filling (Sugar, Water, Thickener (1442), Stabiliser (440), Raspberry Seeds, Acidity Regulator (330, 331), Preservative (202), Flavour, Gelling Agent (341), Mineral Salt (452), Colours (124, 133), Processing Aids (Emulsifiers (471, 433))), Vegetable Shortening (Vegetable Oil (Palm), Emulsifier (471), Antioxidant (306)), Dusting Sugar (Dextrose , Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soyabean), Colour (171), Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavour ), Vanilla Essence (Water, Humectant (Propylene Glycol), Flavour, Stabilisers, Colour )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.