Is Instore Bakery Unsliced Loaf Crusty Loaf Vegetarian?

Ingredients

soy nuggets (soybean protein, soy fiber, condensed wheat protein, water, soybean oil, sea salt, vegetarian seasonings (soy amino acids, vegetable extract, and sea salt)), sauce (water, rock sugar, wheat syrup, white and red pepper, sesame seed oil), vegan mayonnaise (expeller pressed canola oil, water, distilled vinegar, sugar, salt, mustard seed, pea protein isolate, pea protein, potato protein, lemon juice concentrate, tamarind seed gum, natural flavor), celery, grapes, pecans, apple cider vinegar, poppy seeds, agave nectar, salt, white pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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