Is International Cuisine Health & Vitality Green Chicken Curry Gluten Free?

Ingredients

Cooked Long Grain Rice (45%) [water, Long Grain Rice, Vegetable Oil], Thai Green Curry Sauce (35%) {water, Reconstituted Coconut Milk [coconut Milk, Maltodextrin, Milk Protein], Sugar, Fish Sauce (contains Fish), Ginger Puree, Green Curry Paste (contains Shrimp), Thickener (1442), Vegetable Stock Powder, Herbs & Spices, Vegetable Oil, Thickener (415), Acidity Regulator (330)}, Cooked Chicken (10%) [chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Natural Flavours (contains Milk)., Glucose, Gelling Agent (508), Water], Vegetables (10%) (peas, Beans). Contains 17%, Rice, 16% Reconstituted Coconut Milk, 9% Chicken And 0.5% Green Curry Paste. Contains Shrimp, Fish And Milk. May Contain Gluten Cereals, Soy, Egg, Peanuts, Tree Nuts, Sesame, Lupin And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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