Is International Cuisine Italian Style Macaroni & Cheese Dairy Free?

Ingredients

Cheese Sauce (52%) (water, Cheddar Cheese (milk, Salt, Culture, Enzyme (non-animal Rennet)), Thickener (1422), Buttermilk (milk Solids), Natural Flavours (milk, Wheat) [flavour Enhancers (627, 631)], Salt, Yeast Extract, Spices, Sugar, Garlic Powder), Cooked Macaroni Pasta (43%) (water, Wheat Semolina, Vegetable Oil), Cheddar Cheese (milk, Salt, Culture, Enzyme (non-animal Rennet)), Mozzarella Cheese (milk) [anticaking Agent (460), Preservative (200)], Parmesan Cheese (milk), Bread Crumb (wheat), Herb. Contains Gluten, Wheat, Milk. May Contain Cashew, Egg, Peanut, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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