Is INTERNATIONAL Delight Coffee Creamer Gourmet Hazelnut - 32 Fl. Oz. Low FODMAP?
Description
Rich hazelnut flavor and smooth, creamy texture enhance hot or iced coffee, lattes, and tea; also used in baking or dessert recipes. Customers commonly report consistent flavor, easy-pouring bottle, and pleasant creaminess, while some mention it can be overly sweet or slightly artificial; overall praised for convenience and reliable taste.
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Description
Rich hazelnut flavor and smooth, creamy texture enhance hot or iced coffee, lattes, and tea; also used in baking or dessert recipes. Customers commonly report consistent flavor, easy-pouring bottle, and pleasant creaminess, while some mention it can be overly sweet or slightly artificial; overall praised for convenience and reliable taste.
Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Salt,sodium Caseinate Is Not A Source Of Lactose,sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.