Is International Delight Coffee Whitener Caramel Macchiato Low FODMAP?
Description
Sweet caramel flavor and velvety texture soften brewed coffee, creating a creamy caramel macchiato profile. Users report easy mixing into hot or iced coffee, consistent sweetness, and smooth mouthfeel. Review themes include convenience and flavor enhancement, while some consumers note it can be overly sweet for personal preference at times.
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Description
Sweet caramel flavor and velvety texture soften brewed coffee, creating a creamy caramel macchiato profile. Users report easy mixing into hot or iced coffee, consistent sweetness, and smooth mouthfeel. Review themes include convenience and flavor enhancement, while some consumers note it can be overly sweet for personal preference at times.
Ingredients
water, sugar, palm oil, sodium caseinate* (milk), dipotassium phosphate, carrageenan, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, salt, natural and artificial flavour. *sodium caseinate is not a source of lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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