Is International Delight Gourmet Cold Stone Creamery Sweet Cream Coffee Creamer Low FODMAP?

Ingredients

Non-dairy Product Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate (Sodium Caseinate Is Not A Source Of Lactose), A Milk Derivative, Dipotassium Phosphate, Natural And Artificial Flavors, Sucralose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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