Is NESTLE COFFEE-MATE Italian Sweet Creme Liquid Coffee Creamer, 32 fl. oz. Bottle Low FODMAP?
Description
Rich, sweet cream flavor with a smooth, silky liquid texture that blends readily into hot or iced beverages; commonly used to sweeten coffee, lattes and cold brew or to add creaminess in recipes. Reviews frequently note consistent sweetness and ease of pouring, while some users describe it as overly sweet.
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Why it's a maybe for low FODMAP
- natural & artificial flavors
natural & artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, sweet cream flavor with a smooth, silky liquid texture that blends readily into hot or iced beverages; commonly used to sweeten coffee, lattes and cold brew or to add creaminess in recipes. Reviews frequently note consistent sweetness and ease of pouring, while some users describe it as overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED), AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES. DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NESTLE COFFEE-MATE Italian Sweet Creme Liquid Coffee Creamer, 32 fl. oz. Bottle is available at 23 retailers
About this product
Condiment · Bottle, Liquid