Is International Delight Gourmet Peter Paul Almond Joy Gourmet Coffee Creamer Low FODMAP?
Description
International Delight offers a gourmet coffee creamer called Almond Joy, made with coconut, toasted almonds, and milk chocolate. This creamer is gluten- and lactose-free, making it suitable for various dietary needs. The product comes in a bottle and includes wooden stirrers. People have expressed their love for this creamer, describing it as delicious. With its enticing combination of flavors, Almond Joy is a perfect addition to any office or home.
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Description
International Delight offers a gourmet coffee creamer called Almond Joy, made with coconut, toasted almonds, and milk chocolate. This creamer is gluten- and lactose-free, making it suitable for various dietary needs. The product comes in a bottle and includes wooden stirrers. People have expressed their love for this creamer, describing it as delicious. With its enticing combination of flavors, Almond Joy is a perfect addition to any office or home.
Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate (Sodium Caseinate Is Not A Source Of Lactose), A Milk Derivative, Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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