No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is International Delight Home Alone Peppermint Mocha Iced Coffee Carton, 64 FL OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COFFEE (FILTERED WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

International Delight Home Alone Peppermint Mocha Iced Coffee Carton, 64 FL OZ is available at 1 retailer

Walmart

About this product

Beverage · Liquid

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
DrinkingCoffeeBreakfastOn The Go
Low FODMAP? International Delight Home Alone Peppermint Mocha Iced Coffee Carton, 64 FL OZ | Spoonful