Is International Delight Hot Chocolate Marshmallow Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fig with dextrose
fig paste
fig jam
malted barley flour
wheat flour
wheat
tree nuts
+1 more

dried fig with dextrose

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Brie Cheese (cultured Pasteurized Milk And Cream, Salt, Enzymes), Puff Pastry Dough [wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ntf Puff Pastry Margarine (vegetable Blend Oils (palm Oil, Palm Stearin, Soybean Oil), Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Beta Carotene), Contains 2% Or Less Of Dough Conditioner (yeast), Salt, Citric Acid], Fig Jam [sugar, Water, Glucose Fructose Syrup, Fig Paste (10%), Dried Fig With Dextrose (10%), Acidity Regulators (lactic Acid, Ascorbic Acid), Thickener (pectin), Walnuts, Contains Less Than 2% Of Egg Wash. Contains Egg, Milk, Soy, Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.