This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is International Delight Maple Latte Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Maple-flavored latte creamer delivers a sweet, warm maple aroma and smooth, velvety texture that blends into hot or iced coffee. Users commonly report pronounced sweetness and realistic maple notes, consistent creaminess, and convenient use; some reviewers note it can taste overly sweet or slightly artificial in intensity and everyday enjoyment.

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Ingredients

Water, Sugar, Palm oil, Sodium caseinate* (milk), Dipotassium phosphate, Sodium citrate, Carrageenan, Mono and diglycerides, Sodium stearoyl lactylate, Salt, Natural and artificial flavour. *Sodium caseinate is not a source of lactose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Liquid

Flavor
Sweet
Texture
Creamy
Commonly used for
Coffee