Is International Protein Amino Charged WPI Strawberry Low FODMAP?

Ingredients

Whey Protein Isolate, Flavours, Hydrolysed Whey Protein Isolate (whey Peptides), Cocoa, L-glutamine, L-arginine, Chocolate Flake (1%), Natural Colours (beetroot Juice Powder, Curcumin, Annatto Extract, Caramel, Vegetable Carbon Black), Sweetener (sucralose), Emulsifier (soy Lecithin). Contains Milk And Soy. Manufactured On Equipment That Also Produces Products Containing Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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