Is Oikos Triple Zero 15g Protein Fat Free Strawberry Greek Yogurt Cups, 5.3 oz, 4 Ct Low FODMAP?
Description
Strawberry-flavored yogurt cups offer a thick, creamy texture with a prominent fruit sweetness and smooth spoonable consistency; reviewers note convenient single-serve packaging, portability for breakfasts or snacks, suitability for mixing with granola or fruit, while some mention occasional overly sweet or artificial flavor perceptions and variable texture experiences reported frequently.
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Description
Strawberry-flavored yogurt cups offer a thick, creamy texture with a prominent fruit sweetness and smooth spoonable consistency; reviewers note convenient single-serve packaging, portability for breakfasts or snacks, suitability for mixing with granola or fruit, while some mention occasional overly sweet or artificial flavor perceptions and variable texture experiences reported frequently.
Ingredients
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3, Contains Live & Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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