Is Iogo Creamy Vanilla Yoghurt Low FODMAP?
Description
Smooth, vanilla-flavored yogurt offers a creamy, thick texture that spreads and blends easily; people commonly eat it with fruit or granola, use it in smoothies, bake with it, or enjoy it as a snack. Reviews often note consistent creaminess, pleasant vanilla taste, and convenient single-serve packaging, frequently reported by customers.
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Description
Smooth, vanilla-flavored yogurt offers a creamy, thick texture that spreads and blends easily; people commonly eat it with fruit or granola, use it in smoothies, bake with it, or enjoy it as a snack. Reviews often note consistent creaminess, pleasant vanilla taste, and convenient single-serve packaging, frequently reported by customers.
Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Locust Bean Gum, Lactase, Vitamin D3. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.