Is Iogo Creamy Vanilla Yoghurt Vegetarian?
Description
Smooth, vanilla-flavored yogurt offers a creamy, thick texture that spreads and blends easily; people commonly eat it with fruit or granola, use it in smoothies, bake with it, or enjoy it as a snack. Reviews often note consistent creaminess, pleasant vanilla taste, and convenient single-serve packaging, frequently reported by customers.
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Description
Smooth, vanilla-flavored yogurt offers a creamy, thick texture that spreads and blends easily; people commonly eat it with fruit or granola, use it in smoothies, bake with it, or enjoy it as a snack. Reviews often note consistent creaminess, pleasant vanilla taste, and convenient single-serve packaging, frequently reported by customers.
Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Active Bacterial Culture, Concentrated Lemon Juice, Pectin, Natural Flavour, Locust Bean Gum, Lactase, Vitamin D3. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.