Is Iogo fruit strawberry raspberry Dairy Free?
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Ingredients
Yogurt Whole Milk, Ultrafiltered Skim Milk, Modified Corn Starch Ctive Bacterial Culture Including Probiotic Culture Bb-120 B, Lactis Tamin Dl Fruit On The Bottom Cane Sugar, Strawberry, Water, Raspberry Ce Starch, Pectin, Natural Flavour And Colour) Ade With Vitamind Fortified Whole Milk, Ngredients: Yogourt (Lait Entier, Lait Ecreme Ultrafiltre, Amidon De Mais Odifie, Culture Bacterienne Active (Incluant Culture Probiotique Bb-12md B, Lactis), Vitamine D3, Fruit Au Fond Sucre De Canne, Fraise, Eau, Framboise Midon De Riz, Pectine, Arome Et Colorant Naturels), Fait A Partir De Lait Entier Enrichi En Vitamine D, Keep Refrigerated ~ Garder Refrigere 16135 (2413 Bb-120 Is A Trademark Of Chr, Hansen Inc, Recycle Me
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.