No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Iogo Pure with Whole Milk Vanilla Cream Yogurt Probiotics Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WHOLE MILK, ULTRAFILTERED SKIM MILK, WATER, CANE SUGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB-12® B. LACTIS), PECTIN, NATURAL FLAVOUR, LOCUST BEAN GUM, VITAMIN D3. MADE WITH VITAMIN D FORTIFIED WHOLE MILK.

Check Iogo Pure with Whole Milk Vanilla Cream Yogurt Probiotics against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Iogo Pure with Whole Milk Vanilla Cream Yogurt Probiotics | Spoonful