Is Iogo Vegetarian?
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Ingredients
LAIT ECREMÉ, EAU, AMIDON DE MAIS MODIFIE, LAIT ÉCRÉME ULTRAFILTRE, PROTEINES DE LACTOSERUM, JUS DE CITRON CONCENTRE CULTURE BACTERIENNE ACTIVE, PECTINE, AROME NATUREL, GOMME DE CARDUBE, SUCRALOSE (16 mg PAR 100 g). PALMITATE DE VITAMINE A, NIAMINE D3, SORBATE DE POTASSIUM. SANS GELATINE. SANS GLUTEN. FAIT AVEC DU LAIT ÉCRÉME ENRICHI EN VITAMINES A ET D.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.