Is IQ Bar 12 Bar Variety Pack - Peanut Butter Chip, Chocolate Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Two distinct flavors, peanut butter chip and chocolate sea salt, provide a sweet yet salty profile. Texture is dense and chewy with occasional crunchy bits. Shoppers commonly use the bars as on the go snacks, workout fuel, or quick breakfasts. Reviews note satisfying flavor, portable packaging, and texture variability comments.

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Why it's a maybe for low FODMAP

natural flavors
almonds
vegetable fiber
coconut
+4 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chocolate Sea Salt: Calcium, Iron, Potassium, Vitamin E, Magnesium, Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavours, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E. Allergens: Almonds, Coconut. Peanut Butter Chip: Calcium, Iron, Potassium, Vitamin E, Magnesium, Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E. Allergens: Peanuts, Almonds, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.