Is IR BRUSCHETTA TRIO Low FODMAP?

Ingredients

Tomato & Basil: Tomatoes, Canola Oil, Balsamic Vinegar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Salt, Sugar, Basil, Extra Virgin Olive Oil, Spices, Contains Less than 0.5%: Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Beet Powder (Color), Calcium Chloride, Xanthan Gum. Strawberry Balsamic: Tomatoes, Strawberries, Balsamic Vinegar, Sugar, Canola Oil, Onions, Basil, Olive Oil, Citric Acid, Calcium Chloride, Salt, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Spices, Xanthan Gum. Tomato & Artichoke: Tomatoes, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Canola Oil, Balsamic Vinegar, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Basil, Salt, Spices, Sugar, Crushed Red Pepper, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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